Unlocking Body Confidence with Laura Lloyd: A Journey of Self-Healing and Hypnotherapy

In this episode, Anna speaks with Laura Lloyd, a body confidence coach and eating psychology well-being coach. Laura shares her journey from struggling with binge eating and the pressures of perfectionism to finding solace and healing through hypnotherapy and self-compassion. The conversation delves into the societal pressures on women regarding their relationships with food and body image, and explores practical tools for self-improvement. Laura also discusses her upcoming retreat and online program aimed at helping women transform their relationship with their bodies and embrace self-love. The episode emphasises the importance of community, self-care, and the consistent practice of positive self-talk for personal growth.

Visit Laura's website by clicking here. 

Learn more about your host Anna Lempriere and SpeakYOU here